5-in-1 Foam Roller Set – Foam Roller, Duo Ball & Massage Ball for Back, Neck & Muscle Massage

The 5-in-1 foam roller set, including a foam roller, duoball, and massage ball, is the ideal solution for those who want to take muscle recovery into their own hands—effective, flexible, and without the need for a masseur. This compact massage set, made of robust EPP foam, is suitable for athletes as well as those with sedentary lifestyles who regularly suffer from tension in their back, neck, or shoulders.

The large foam roller (37 × 15 cm) allows for the massage of large muscle groups such as the back, thighs, and calves. The figure-eight-shaped duoball (15 × 7 cm) can be used to target areas alongside the spine without exerting direct pressure on the vertebrae—making it particularly comfortable for the neck and lumbar region.

The massage ball (Ø 7 cm) works precisely on trigger points, while the cone (10 × 7 cm) and the studded massage tool (10 × 4 cm) allow for intensive point massages to specifically release adhered fascia. Thanks to the high-quality EPP material, all five tools are lightweight, dimensionally stable, and moisture-resistant—hygienic, durable, and easy to clean.

Whether used as a daily recovery tool after training, to relieve desk-related tension, or as part of rehabilitation, this foam roller set provides full control over the pressure and intensity of your self-massage. Its compact size makes it the perfect companion for home, the gym, and on the go. Anyone looking for a professional full-body massage kit will find this 5-in-1 set to be a versatile and always-ready tool for improved mobility and well-being.